Let's clean out your kitchen....

What things you should always keep in your house and what foods you may need to throw out and never buy again.

As you may know RFK Jr. has been confirmed as the U.S. Secretary of Health and Human Services. And no, this is not a political email but what does this mean for America and for your family?

RFK Jr. has pledged to address chronic health issues and reduce corporate influence in health regulation. Banning food additives, eliminating ultra processed foods, and changing guidelines on food labeling. So, how can you take action to make sure your family is making healthy choices today?

I did the research to make your life easy and here is a list of foods which m...

Success isn’t about doing more—it’s about doing what truly matters. Billionaire investor Warren Buffett popularized a simple yet powerful goal-setting strategy: Write down your top 25 goals, then circle only the top five.

The other 20? Forget them.

At first, this might feel uncomfortable. After all, those 20 goals still seem important. But that’s the trap—distractions disguised as priorities. When you divide your energy across too many goals, progress slows, and frustration builds.

By focusing only on your top five, you give yourself permission to go all in. Whether it’s improving your health, growing your business, or deepening relationships, the key to s...

A wonderful serenity has take possion of my entire souing like these sweet mornng spring whch enjoy the with my whole heart I am alone, and feel the charm of existenc the spot whch was create For then bliss of souls like mineing am so happy my dear frend so absori bed in the exquste sens of mere.

A wonderful serenity has taken posseson of my entire soung like these sweet mornngs spring whch enjoy with my whole heart I am alone and feel the charm of exstenceths spot whch was created For the blis of souls like mineing am so happy my dear frend so absoribed in the exquste sense of mere tranquil and the existence, that neglect my talentsr I should bye ncapable of drawng and single stroke at the A...

When it comes to building a solid midsection, there’s a lot of very outdated information floating around out there on the internet. Ranging from a belief that doing endless reps of crunches will magically scorch the fat off your tummy (it won’t), to those who think they don’t ever need any direct abdominal training at all and can instead get all their core work done from heavy Deadlifts and Back Squats.

This three-part series is going to give you a path through the noise and take you from couch potato to six-pack savage.

Intelligent core training starts by building a foundation of rock-solid stability and then upon that unshakeable base; forging a set of jaw dropping abdomina...

Take a Nap

Have you ever come close to falling asleep at the wheel?
I am sure you have fallen asleep on a loved one or started dozing off mid-meeting at work.
Think about that experience or if its every day then your most recent.
Now imagine feeling that tired all day every day. From the moment you awake until you crash in your bed or on your couch because the bed was too far and too much work to reach.
As humans we are doing too much, not sleeping enough, not fueling our bodies correctly and subjecting ourselves to too many lights and not enough nature. We are walking around that tired and we don’t even realize it any longer. In fact it’s normal.
As humans we are becoming more tired a...