Let's clean out your kitchen....

What things you should always keep in your house and what foods you may need to throw out and never buy again.

As you may know RFK Jr. has been confirmed as the U.S. Secretary of Health and Human Services. And no, this is not a political email but what does this mean for America and for your family?

RFK Jr. has pledged to address chronic health issues and reduce corporate influence in health regulation. Banning food additives, eliminating ultra processed foods, and changing guidelines on food labeling. So, how can you take action to make sure your family is making healthy choices today?

I did the research to make your life easy and here is a list of foods which m...

Millions of Americans will once again gain those extra lb.s over the holidays.

For many it’s an expected gain that comes along with the season. “Oh I always pack on a few winter pounds.”

It seems almost American that we overeat too often and exercise too little this time of the year. Between holiday parties or colder weather the motivation to workout becomes smaller and less frequent. The excuses become easy to find and then we start packing layers of clothes on to hide the fact that we are neglecting our bodies. The mentality is, “I’ll worry about it in the new year.”

While the holiday weight gain is not always dramatic, getting rid off the extra pounds afte...

Keep Burning!

This is the motto for the Orange Theory gyms popping up all around us.

Seems like a great marketing tactic. Isn’t that what you are seeking?

The ultimate calorie burn?!

Most think that this is what it’s all about. “The more I burn the faster I will lose weight.”

What if I told you this is deception that has been planted into your brain?

A fitness club will say anything to get you in the door of their club.

Now if you are choosing to exercise then I say great job! Doesn’t matter how you get your exercise just do it! However, you should understand the science behind exercise and diet and how these scales balance or outweigh one another to create or inhibit ...