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Feb

15

Stop Poisoning Your Family

nutrition

Let's clean out your kitchen....

What things you should always keep in your house and what foods you may need to throw out and never buy again.

As you may know RFK Jr. has been confirmed as the U.S. Secretary of Health and Human Services. And no, this is not a political email but what does this mean for America and for your family?

RFK Jr. has pledged to address chronic health issues and reduce corporate influence in health regulation. Banning food additives, eliminating ultra processed foods, and changing guidelines on food labeling. So, how can you take action to make sure your family is making healthy choices today?

I did the research to make your life easy and here is a list of foods which m...

Mar

17

How to Pick A Protein Bar

How to pick the Perfect Protein Bar:

With all of the choices out there on the market, where do we even start in choosing a protein bar? Let this guide help you remove any confusion on what you are looking for when choosing one of these protein gems!!!!!

Calories – anywhere from 150 – 220 calories should be your range in a protein bar – Any less, won’t satisfy you and anymore, you should be having a whole meal – These are NOT MEAL REPLACEMENTS, they are to be used as a snack between meals, help with blood sugar, in a pinch with time, or to ADD extra protein to a meal – Generally in a MEAL REPLACEMENT bar, they are loaded with extra fat, sugar and carbs to get...