How to pick the Perfect Protein Bar:
With all of the choices out there on the market, where do we even start in choosing a protein bar? Let this guide help you remove any confusion on what you are looking for when choosing one of these protein gems!!!!!
Calories – anywhere from 150 – 220 calories should be your range in a protein bar – Any less, won’t satisfy you and anymore, you should be having a whole meal – These are NOT MEAL REPLACEMENTS, they are to be used as a snack between meals, help with blood sugar, in a pinch with time, or to ADD extra protein to a meal – Generally in a MEAL REPLACEMENT bar, they are loaded with extra fat, sugar and carbs to get you in the 400 calorie range
Protein – anywhere from 15 – 30, depending on what your daily protein allotment is – Try to get the protein from a dairy source (whey isolate, concentrate) rather than a soy source if possible OR a vegan source (brown rice, pea isolate)
Sugars – No more than 10g. should be necessary in a protein bar – Generally any more than that, you are in the “candy” bar range
Sugar alcohols – These are sugars that were created to not spike blood sugar (good for diabetics, which doctor approval). HOWEVER, SUGAR ALCOHOLS ARE SUGAR – THERE IS NO DIFFERENCE IN THE BODY OTHER THAN HOW THEY AFFECT BLOOD SUGAR!!!!!! THESE ARE STILL SUGARS and must be treated as such!!!!! Warning (sugar alcohols may induce bloating and stomach discomfort)
Carbohydrates – anywhere from 15 – 25 carbs should do the trick in a protein bar with no more than 15g. of net carbs (affect blood sugar spike) if not followed with an exercise activity – Fiber are carbs but help control blood sugar
Fiber – as much as possible when being used between meals to control blood sugar – Range should be from 10 – 20g
Suggestions:
If going to do some sort of physical activity – Nogii bars or a Power Crunch
Snacks – Oh Yeah Victory bars, Oh Yeah “One” bars, Quest bars
Hope this little guide erases some confusion the next time you are in need of one of these protein “gems” – ALL ABOVE BARS FOUND AT MAX MUSCLE HUNTINGTON BEACH –
Also check out the video with myself and Sean Torbati of HPN
https://youtu.be/UyW7rweVyoQ
