Let's clean out your kitchen....
What things you should always keep in your house and what foods you may need to throw out and never buy again.
As you may know RFK Jr. has been confirmed as the U.S. Secretary of Health and Human Services. And no, this is not a political email but what does this mean for America and for your family?
RFK Jr. has pledged to address chronic health issues and reduce corporate influence in health regulation. Banning food additives, eliminating ultra processed foods, and changing guidelines on food labeling. So, how can you take action to make sure your family is making healthy choices today?
I did the research to make your life easy and here is a list of foods which may be in your house now that deserve spot in the garbage and a place on the "NO BUY" list for the grocery store.
TOSS IT:
Froot Loops, Lucky Charms, Cap’n Crunch
Mountain Dew, Capri Sun
Hot dogs, deli meats, pepperoni lunchables
McDonalds, Wendy's, Burger Kings nuggets & fries
Act II, Orville Redenbacher's microwave popcorn
Go-gurt, Yoplait original artificially flavored yogurts
Maruchan, Top Ramen instant noodles
Chef Boyardee, Campbell's canned soup or pasta
Nature Valley bars, Welch's Fruit Snacks
• Why Avoid these foods?
Foods high in sugar, high fructose corn syrup or full of artificial dyes and preservatives can contribute to hyperactivity & behavioral issues in kids and can lead to obesity and diabetes.
Foods containing nitrates and preservatives are linked to cancer and heart disease. Trans fats, low quality meats or deep fried foods harm your metabolism and create inflammation.
Artificial butter is lined with chemicals linked to lung diseases. Artificial colors and flavors can disrupt gut health when eaten regularly.
High sodium, MSG and preservatives contribute to heart and kidney problems and disrupt hormones.
BUY IT:
Eggs *keep some hard boiled for easy snacking
Oats, Brown rice, Quinoa to add to any meal for fiber
Canned or Dry black beans, chickpeas, lentils for a well balanced meal
Low-sugar greek yogurt for protein and taste
Hummus with whole grain crackers like Triscuits or fresh veggies
Low-sugar granola bars such as KIND or Madegood
SkinnyPop Air popped popcorn made with minimal ingredients
No sugar-added applesauce by GoGo or Mott's
I truly hope this helps you make some smart decisions on your next stop to the grocery store. Taking care of our families health starts with educating ourselves!
